The Best Anti Aging Nutrition
Nutrition is extremely important to a healthy body for the duration of our lives, but it becomes even more essential as we age. Many of the poor foods we were able to digest as young people become problematic the older we get. Also, the need to keep our immune system strong and our health in balance become more necessary as we become more vulnerable to disease the older we get. Anti-aging nutrition is a process of getting the foods we need to stay healthy as we age.
Anti-aging nutrition is really about a total healthy lifestyle. Certain supplements and foods help to reduce stress, as does exercise. Stress creates free radicals, which attack the body and sets the stage for disease development. Weight control, as well as drinking plenty of clean, pure water every day are also essential to overall health.
Nutrition and Aging
Aging is a natural process that cannot be avoided, but can certainly be slowed. As the body ages, it becomes more and more difficult for it to absorb certain nutrients from foods. Thus, it is even more important to eat nutrient-rich foods. In the younger years, good nutrition creates optimum conditions for the body to grow, and the benefits of a nutritious diet fed to children will last throughout their lives in their ability to combat a disease. There is never a time of life when good nutrition does not matter.
Foods for Anti Aging Nutrition
Part of the problem with the so-called Standard American Diet is that much of the food is acidic in nature. Coffee, soft drinks, sugar, added flavor, preserved meat and artificial sweeteners are so prevalent as to be almost unavoidable. However, these foods create high levels of acid in the body and must be balanced with a more alkaline fare. Green, leafy vegetables, like sprouts, cabbage, and parsley, all produce alkali. Raw nuts, whole grains, spinach broccoli, tomatoes, berries, oranges and other citrus fruits, apples, lettuce, and onions are all beneficial foods for anti-aging nutrition.
Supplements for Anti Aging Nutrition
Omega 3 fatty acids, often added to foods, are a necessary part of any diet. Flaxseed oil, especially from raw flax seed ground up in a coffee grinder, is an excellent part of any diet. The family of B vitamins is an important stress reducer and should be taken daily. Garlic supplements, or raw garlic, is a powerful immune system booster that will help prevent sickness that can interfere with absorption of nutrients from food. Multi-vitamins daily is also essential for anti-aging nutrition.
The Need for Stress Reduction
Stress is a very common condition in modern life, and it is one of the most destructive forces at work against good health. Also, Stress slows digestion and impairs nutrient absorption. One more, stress also creates free radicals, which attack the body's proteins and impair cellular functions. Stress similarly weakens the immune system, making the body vulnerable to disease and toxins.
In order to get the most out of the food we eat, we must also eliminate stress in our lives. This is best done by getting plenty of physical exercises. Exercise allows a great deal of stress release, while also helping to balance our body weights to a proper level. The combined benefit, along with a lot of nutrient-rich food, leads to a state of optimum health which slows the ravages of aging and allows us to age comfortably and gracefully.
Anti-aging nutrition can also be known as 'whole life nutrition' since there is never a time in life when good nutrition does not matter. A nutrient-rich diet will create more energy in the body, as toxins are released and digestion improves. Proper weight levels will also be achieved, and make it easier to exercise which in turn reduces stress, which in turn makes it easier to absorb nutrients from the food. It is a complete, holistic cycle. Anti-aging nutrition is the main pace to achieve the great feeling every day and avoiding disease and other aging effects.