What is The Best Anti Aging Nutrition For You?

Anti Aging Nutrition

The Best Anti Aging Nutrition

Nutrition is extremely important to a healthy body for the duration of our lives, but it becomes even more essential as we age. Many of the poor foods we were able to digest as young people become problematic the older we get. Also, the need to keep our immune system strong and our health in balance become more necessary as we become more vulnerable to disease the older we get. Anti-aging nutrition is a process of getting the foods we need to stay healthy as we age.

Anti-aging nutrition is really about a total healthy lifestyle. Certain supplements and foods help to reduce stress, as does exercise. Stress creates free radicals, which attack the body and sets the stage for disease development. Weight control, as well as drinking plenty of clean, pure water every day  are also essential to overall health.

Nutrition and Aging

Aging is a natural process that cannot be avoided, but can certainly be slowed. As the body ages, it becomes more and more difficult for it to absorb certain nutrients from foods. Thus, it is even more important to eat nutrient-rich foods. In the younger years, good nutrition creates optimum conditions for the body to grow, and the benefits of a nutritious diet fed to children will last throughout their lives in their ability to combat a disease. There is never a time of life when good nutrition does not matter.

Foods for Anti Aging Nutrition

Part of the problem with the so-called Standard American Diet is that much of the food is acidic in nature. Coffee, soft drinks, sugar, added flavor, preserved meat and artificial sweeteners are so prevalent as to be almost unavoidable. However, these foods create high levels of acid in the body and must be balanced with a more alkaline fare. Green, leafy vegetables, like sprouts, cabbage, and parsley, all produce alkali. Raw nuts, whole grains, spinach broccoli, tomatoes, berries, oranges and other citrus fruits, apples, lettuce, and onions are all beneficial foods for anti-aging nutrition.

Supplements for Anti Aging Nutrition

Omega 3 fatty acids, often added to foods, are a necessary part of any diet. Flaxseed oil, especially from raw flax seed ground up in a coffee grinder, is an excellent part of any diet. The family of B vitamins is an important stress reducer and should be taken daily. Garlic supplements, or raw garlic, is a powerful immune system booster that will help prevent sickness that can interfere with absorption of nutrients from food. Multi-vitamins daily is also essential for anti-aging nutrition.

The Need for Stress Reduction

Stress is a very common condition in modern life, and it is one of the most destructive forces at work against good health. Also, Stress slows digestion and impairs nutrient absorption. One more, stress also creates free radicals, which attack the body's proteins and impair cellular functions. Stress similarly weakens the immune system, making the body vulnerable to disease and toxins.

In order to get the most out of the food we eat, we must also eliminate stress in our lives. This is best done by getting plenty of physical exercises. Exercise allows a great deal of stress release, while also helping to balance our body weights to a proper level. The combined benefit, along with a lot of nutrient-rich food, leads to a state of optimum health which slows the ravages of aging and allows us to age comfortably and gracefully.

Anti-aging nutrition can also be known as 'whole life nutrition' since there is never a time in life when good nutrition does not matter. A nutrient-rich diet will create more energy in the body, as toxins are released and digestion improves. Proper weight levels will also be achieved, and make it easier to exercise which in turn reduces stress, which in turn makes it easier to absorb nutrients from the food. It is a complete, holistic cycle. Anti-aging nutrition is the main pace to achieve the great feeling every day and avoiding disease and other aging effects.

Anti-Aging & Skin Industry – The Main Components

Skin Industry

Anti-Aging & Skin Industry

The anti-aging and skin care industry accounts for roughly $60 billion in worldwide expenditures every year. Whether it's a diet drink that claims to deliver anti-oxidants, a cream that promises to reduce the appearance of wrinkles or an injection that will get rid of your frown lines, these products all make up this massive fountain of youth.

Keep on reading this to learn more about the three primary parts of anti-aging and skin industry.

Plastic Surgery Industry

The plastic surgery industry is a major component of the anti-aging and skin industry. It's not about the price of botox injection, the plastic surgery stands to make money off it.

Popular anti-aging procedures include collagen injections, chin lifts, facelifts, breast augmentations, tummy tucks, Botox injections, chemical peels and laser treatments. Most plastic surgery procedures are done right in your doctor's office as a day-patient process.

Cosmetic Industry

The over the counter cosmetic industry generates almost $18 billion a year in purchases. From Elizabeth Arden to L'Oreal to Oil of Olay. It's a massive global industry and the largest of the three players.

The majority of cosmetic anti-aging products are topical creams are design to prevent aging, fight it or conceal it. Through ingredients like copper peptide, kinetin, retinol, alpha-hydroxy acid, Vitamin C and more - these products claim to facilitate skin rejuvenation, prevent future damage, reduce fine lines and wrinkles and give skin a generally more youthful appearance.

While most topical anti-aging creams are little more than a well-advertised dream in a bottle, recent research has shown products containing copper peptide to actually be significantly effective at reducing the signs of aging and even slowing down the aging process.

Diet Industry and Its Products

The food industry is one of the biggest players in the war on anti-aging. By promoting food and drink with antioxidants, Vitamin C, and other anti-aging ingredients.

Consumers can now buy antioxidant water, vitamin-infused fruit drinks, detox shakes and other products that are design to cleanse our bodies, improve cell regeneration and produce younger, healthier-looking skin.

One of the most recent fads for the youth diet industry is digestive aid and detox products that claim to rid the body of toxins. Therefore increasing its ability to rejuvenate itself while simultaneously decreasing internal free radicals or waste. Thus helping you to diminish the ever-growing risk of cancer.


 

The Best Five Natural Anti Aging Treatments

Natural Anti Aging

5 Natural Anti Aging Treatments

There are tons of Anti Aging options available like creams to injections to even surgery to make you look young but there can be no better option than to look young naturally with No creams, pills or going through the knife. Here we are suggesting 5 Natural Anti Aging Treatments which you may like to look at for reference.

1. First and foremost

We have to learn to avoid damage to our body by choosing a nutritious diet filled with anti-oxidants such as fruits, vegetables, berries, and teas. Drinking about eight glasses of water (not soda or other liquids) is the minimum requirement to keep the skin hydrated well.

Freshly squeezed juices from a combination of vegetables and fruits such as carrots, cucumber, spinach, celery, watermelon, blueberries, strawberries etc are known to minimize the damages of aging. We should also control our stress by reducing or changing our lifestyle to include more time for relaxation.

Avoid some bad habits, long-term sun exposure and eating processed foods with additives and preservatives. External pollutants such as smog, allergens, gas fumes, dust, and bacteria can also cause a deterioration of our physical and mental systems. Also, avoid direct sunlight and use a sunscreen with at least Sun Protection Factor (SPF) 15 to shield your skin from the harmful UVA and UVB rays.

2. Exercise is another method that fights the devastating

Effects of aging. Aerobics uses our body's innate cleansing system to get rid of impurities through the skin.

Regular Exercise also enhances the hormones that keep us healthy and glowing. Yoga exercise with upside down posture such as headstand, stand tremendously helps tunes up our muscles. Face stretching postures such as the "Lion Pose" helps to tone up facial muscles.

3. Herbal remedies and supplements are taken orally

Help increase our health safely and naturally. Supplements of garlic, green tea, Vitamins(A, C or E), Ginseng, Ashwagandha, Grape Seed Extract, Reishi Mushrooms, Berries, etc are usually ingested for their age slowing processes.

4. Creams, Lotions, and Gels - Anti-oxidants

Are used to neutralize free radicals that can harm our bodies and damage healthy skin. Some of the anti-oxidants that are available in pill or cream form include ingredients such as Vitamin E that improves moisture and suppleness of the skin, Soy protein, Feverfew, Vitamin A (Retinol), Vitamin C, Peptides, CoEnzyme Q10, Hydroxy Acids, etc are supposed to smooth fine lines and wrinkles, unblock pores and improve skin condition.

5. For quicker results, some of these

Anti-oxidants are directly injected into the skin. The most popular of these is the Botulinum A exotoxin, which is a neurotoxin produced by the bacterium Clostridium Botulinum. Small doses of this toxin, when injected into wrinkles that are caused by motion. Injections of fat, collagen or other fillers are used along with Botox where needed.

The Latest Anti-Aging With Health & P53 Gene

P53 Gene

Health and The P53 Gene

There is a gene within our bodies that protect us from cancer, but a new research that finds it may also delay aging. The gene Protein 53 and there are hopes that new drugs will one day prevent cancer and extend youth and lifespan as it is a tumor suppressor. Another term for P53 Gene as the "guardian angel gene" and has many anti-cancer mechanisms.

The study includes genetically engineered mice with an extra copy of p53 that was strictly regulates by another, to turn on only when requires; researchers found it played a huge role in delaying aging. In past cancer research, p53 caused premature aging because it was not regulate. Gene's function is to produce a protein that kills cancer cells, hence stopping the formation of tumors.

The researchers concluded that mice with the extra copy of p53 lived 16% longer. As long as this gene is functioning properly, damaged or cancer cells destroy themselves thereby avoiding cell division causing tumors. Still, the right balance is necessary and requires further study to prevent any harmful effects. While there are chemical compounds develop that boost p53, they are being tested for anti-cancer and anti-aging.

Also showed that p53, when stimulated by sunlight leads to tanning. There are some people with a rare condition, who inherit only one functional copy of the p53 gene and are therefore prone to cancer and often develop many tumors in early adulthood. But, there are mutations in p53 that are see in most tumor types which contribute to the chain of events leading to tumor formation.

In the meantime, we can only hope that new findings and new studies of p53 will show conclusive results in both preventing cancer and anti-aging, and possibly increase our lifespan by 16%, as it did with laboratory mice.

The Benefits of Drinking Water Anti Aging

Drinking Water

Advantage of Drinking Water

Water has been called the elixir of life and when we think about the benefits of water anti-aging comes readily to mind. In an ancient Japanese legend, the hero Takenouchi no Sukune drank daily from the waters of a sacred wel and lived to be more than 300 years old. Though we may not expect to live nearly four centuries, many of us believe that regularly consuming good quality water will have a significant impact on health.

To reap the benefits of water anti-aging, how much water does one need? A standard answer seems to be eight full glasses of water a day - that's 64 ounces of water. The key to appropriate water intake, however, lies in common sense and moderation. If the weather's hot and dry, if you are very active and sweating a lot, or if you are continually thirsty for some other reason, you will probably need more water than the average person. On the other hand, if you are well hydrated, and the weather is cool and wet, you will probably need less. Too little water leads to dehydration; too much can be life-threatening as well.

Proper Hydrate

So do not overdo it. It's not hard to keep yourself properly hydrated and add the benefits of water anti-aging to your anti-aging routines. Learn to interpret the messages your body is giving you. A slight headache is often the first sign of dehydration; you may also notice that your urine is concentrates and dark in color (some drugs and vitamin supplements can also give the urine a dark color) and that you are urinating less frequently. These are signs that you should drink more water. Symptoms of overhydration include behavioral changes. You may be confusing and drowsy and suffer from blur vision and muscle cramps (overhydration is quite unusual in healthy people, but it can occur if you consume more water than your body is able to excrete).

Will any water source confer long life and good health? It's no secret that much of the fresh water on earth is contaminates with chemicals, disease-causing organisms, and other pollutants. Tap water is usually treat with chemicals to remove many of the impurities, but this results in more chemicals being add to the fresh water that comes out of our taps. None of these things contribute in a positive way to the benefits of water anti-aging or health improvement. Again, common sense tells us that the water we drink should be as pure and clean as possible - a belief that has spawned a proliferation of bottled waters in the beverage market.

Bottled water

however, is not necessarily any better than tap water. It still contains chemicals and it is not necessarily sterile. It is simply water in a bottle, and incidentally, more chemicals gradually leach out of the plastic the bottle is come from, adding more impurities to the brew. People who believe bottle water is cleaner and purer than tap water are not getting what they think they are, and they are not getting any special benefits of water anti-aging. Similarly, drinking refines water is likely to do more harm than good because this water is demineralizes and will deplete the body of minerals that need for proper functioning.

The best source of truly clean water is a water filtration system - one that will remove impurities, chemicals, and microbial contaminants but not affect the normal mineral content and pH levels of the water. This is the closest practical equivalent of the legendary pure mountain spring, rising from an underground source that has never seen chemicals or pathogens. This is the water that will give you the maximum benefits of water anti-aging and good health - the longevity elixir of Takenouchi no Sukune.