Nuts and Seeds
Adding more nuts and seeds to your diet is a great idea for your body and your mind. A daily regular helping of nuts and seeds can help to prevent diabetes, cancer and other diseases. Nuts and seeds can help to make your mind sharper and you ultimately more productive.
What you might not also know about nuts and seeds are their ability to help reduce wrinkles and decrease the appearance of fine lines and wrinkles.
How do nuts and seeds help with wrinkles? It’s a simple matter of understanding the basic make-up of nuts, which are primarily essential fatty acids. Those acids are excellent for restoring the skin’s natural luster, plumping it and reducing the look of fine lines and wrinkles. They also help to reduce the incidence of new wrinkles.
Aside from their pure effect on wrinkles, you can stave off a host of diseases when you eat a regular diet of nuts. These include heart disease, diabetes and some types of cancer.
Recent studies have backed up the disease-fighting qualities of nuts. The Nurses’ Health Study, for example, discovered that women who ate at least five ounces of nuts a week cut their risk of coronary heart disease by 35 percent. One more study proves that men who ate nuts, not more than just twice a week cut their chance of sudden cardiac arrest by as much as 53%.
Though it might not seem that fighting disease would have an effect on your skin, the truth is that suffering from, and battling back against, the disease can exhaust the body and stress the skin, leading to wrinkles. Eating more nuts, then, is beneficial not only through the wrinkle-fighting qualities of the nuts but also the ability of nuts to combat dangerous diseases.
Many people – women, in particular – avoid nuts because they are high in fat. And that is true, as nuts are quite high in fat, but there is a difference between what we commonly know as “good fats” and “bad fats”, and nuts definitely fall into the “good fat” category.
How can you get more nuts and seeds into your diet? It’s not as difficult as it might seem.
A handful of nuts is considered a satisfactory daily serving, and you can get that by sprinkling some chopped walnuts or pecans onto your morning oatmeal, or by adding some flaxseed into your smoothie.
At lunch, consider adding nuts to your salad, or ordering that pecan encrusted chicken that always looks good on the menu. At your dinner, you can also add some hazelnuts with your salmon fillet or add sunflower seed to your broccoli salad. After dinner, give yourself an dark chocolate covered with almonds.
For a wrinkle-free look and a healthy body to boot, consider getting more nuts and seeds in your diet. Your skin will thank you for it.
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