Does Alcohol Cause Wrinkles On The Face And Dry Skin?

Wrinkles

Wrinkles On The Face And Dry Skin Cause by Alcohol

There are lots of speculations that provoke the early development of skin aging sign and symptoms. It may be surprising to you that drinking alcoholic beverages can give you wrinkles and dryness of skin. There are scientific bases to support the claim.

Consequences of Alcohol Consumption That Can Cause Wrinkles

Hormonal Imbalance

Alcohol is toxic to the liver, one of the largest organs in the body. The liver is involved in many bodily functions, one of which is the elimination of excess hormones. When the liver is damaged, therefore, it sets off an imbalance in the levels of hormones. Hormonal imbalance can manifest in a range of symptoms, including dry skin, and when the skin is dry it becomes less elastic. This means to say that when the muscles of the face contract, they do not readily return to their normal position, forming lines. Over time, the lines become deeper and develop into wrinkles.

Capillary Leakage

Alcohol consumption also weakens the capillaries, causing them to leak in many instances. With capillary leakage, water tends to pool around the area, the reason why your under-eye area sags and darkens.

Poor Dietary Habits

Too much alcohol consumption and wise food choices never go together. People who consume alcoholic beverages frequently and in large amounts have poor dietary habits as well. As everybody knows by now, a diet rich in antioxidants, vitamins, and minerals, can delay the development of the signs of skin aging (and in cases where skin aging has begun, reverse it). And where do you obtain these antioxidants, vitamins and minerals? Why, from vegetables and fruits, of course!

But people who drink alcohol are very likely to have different food preferences. They are very well likely to turn on to comfort foods which are usually high on salt, high on cholesterol, and have very little nutritional value, if at all. These foods not only weaken the immune system, but are also seen to impede proper blood circulation which is very important in keeping skin cells healthy.

Dehydration

Another consequence of drinking too much alcohol is dehydration due to frequent urination, and one manifestation of dehydration is dryness of skin.

If you look at all these, you will think that drinking alcohol is bad. But it is not necessarily evil for as long as it is kept to a minimum. Is not it that experts even recommend drinking red wine? Interestingly, red wine has anti-aging properties and heart benefits. But of course, you can not enjoy these benefits if you drink more than what is recommended.

If you are worried about skin aging, taking steps can make you look and feel younger longer. Here are some tips to preserve your youthful glow and keep the lines off your face:

    1. If you can not avoid alcohol, choose red wine which contains antioxidants, and make sure to drink no more than half a glass.
  1. Avoid smoking. Smoking accelerates the aging process by leaps. It poisons your body and chokes your skin cells, depriving them of essential nutrients.
  2. Eat right. Choose foods that are especially high in antioxidants and essential fatty acids.
  3. Take vitamin supplements. Vitamins A, C, and E all have skin-nourishing properties.
  4. Exercise. Get your blood circulating properly to help in the removal of toxins.
  5. Apply sun protection cream half an hour before going out. Wear a wide-brimmed hat and protect your eyes with sunglasses that have the ability to block the harmful rays of the sun.
  6. Moisturize day and night with an organic-based moisturizing cream.
  7. Avoid chemical-based cosmetics. Such contain preservatives and synthetic ingredients that may even accelerate aging.
  8. Drink water - lots of it. Keep yourself from getting dehydrated.
  9. Make time to relax. Stress can make you look old in seconds.


 

An Anti-Aging, Anti-Toxemia Regimen Liver Health Support

Regimen Liver Health Support

Thanks to today's contemporary lifestyle of fast foods, our 24/7/365 accessibility, and the growing pressures of many of us in our professional and personal lives, we have become a population of toxemics. "Toxemia" is the medical term that defines a condition in which our bodies accumulate poisonous substances to such a point that levels exceed the ability of our body systems to cleanse them away.

The liver

is one of the most important components of the GI system, and may be considered as a vast metabolic factory. It processes proteins, carbohydrates, and fats, and synthesizes bile, glycogen and serum proteins that the body uses for metabolism. Most importantly, the liver is the key organ responsible for detoxification. A properly functioning liver protects the individual from both environmental and metabolic poisons.

Every Three Months, anti-aging physicians commonly recommend that their patients embark on a detoxification program. For liver purification, important nutrients include:

Milk Thistle (Silybum marianum, Carduus marianus):

Used medicinally for more than 2,000 years, the well-known 17th-century pharmacist Nicholas Culpeper recommended the plant for the treatment of jaundice as well as citing its use for opening "obstructions" of the liver and spleen. The active ingredient in milk thistle is silymarin, a mixture of bioflavonoids that is the most potent liver-protecting substance discovered to-date. On an intracellular level, silymarin inhibits liver damage in four key ways, and it stimulates the production of new liver cells. Studies demonstrate that administration of silymarin improved bilirubin levels of acute viral hepatitis patients in just five days. Studies have also shown it to benefit chronic viral hepatitis patients, reversing liver cell damage, increasing protein levels in blood and lowering liver enzymes, while ameliorating the discomfort and malaise commonly associated with hepatitis.

N-Acetyl L-Cysteine (NAC):

A modified form of cysteine, an amino acid that is manufactured in the liver. N-Acetylcysteine is a powerful antioxidant that serves three functions: (1) it helps protect the liver from free radicals, (2) it is the nutritional precursor to the body's own vital glutathione and (3) it can act as a Phase II detoxifier. Glutathione, another amino acid, helps rid the liver of several potential toxins. As we age, eat poorly, incur stress and infection, glutathione levels decrease. NAC has been successful in treating acetaminophen-induced liver toxicity and confers important immune-enhancing and antioxidant properties. There is also proof to recommend that it may help to decrease the colon cancer.

Proanthocyanidins:

Bagchi et al found that proanthocyanidins present in grape seed extract were far superior to vitamin C and beta-carotene in preventing DNA damage in liver tissue.

Curcumin:

A compound found in the Indian spice turmeric, curcumin has strong Phase II conjugation activity. It is also anti-viral and a strong antioxidant. New research demonstrates that curcumin may be able to slow down and destroy the blood cancer known as multiple myeloma. Researchers at the University of Texas Cancer Center discovered that curcumin down-regulated the nuclear factor kappa-B, present in all multiple myeloma cells and suspected to be the activator of this type of cancer. The researchers suggest that curcumin may help to both prevent and treat multiple myeloma, as lead researcher Dr. Aggarwal states that "curcumin is an agent known to have very little or no toxicity in humans."

The liver is a miraculous component of the human body. Safeguard and maintain your body's well-being, reduce your susceptibility to infectious diseases, and regain energy and stamina by employing a simple program to promote the health of these unseen and underemphasized organs.In addition, a physician-supervised program for anti-toxemia also serves as an anti-aging regimen, as caring for the liver increases the odds of living a longer and healthier life.

Top 10 Anti-Aging Tips That Fits For Everyone

Top Anti-Aging Tips

There are many ways to fight aging, but the best ways are the most basic - exercise, eating a good diet and being aware of the best ways to fight the ticking hands of time.

Let's look at some of the 10 best ways to fight aging. These anti-aging tips are easy to put into practice right away.

Low GI diet

Always try to eat foods that are at the low end of the glycemic index. These are foods that are more satiating and do not raise your blood sugar level. When you eat these foods, you help to keep your hunger at bat, which ultimately helps you to control your weight.

High antioxidant diet

Eating a diet that's high in antioxidants can do wonders for your skin. Antioxidants attack the free radicals that are seeking to attack your skin. They knock those back so your skin can stay clear and young looking.

Eat foods high in antioxidants like berries, peppers, spinach and tea.

Dr. Perricone Diet

This diet, which followers and Dr. Nicholas Perricone claim can reduce the signs of aging and help your body to age better over the long term, consists of a lot of salmon, plenty of leafy green vegetables and green tea. It's similar to a "whole" diet in that the food is simply prepared and from whole sources. No processed foods are allowed.

Exercise

It's hard to get away from this, is not it? But no matter how much we resist, studies have shown that exercise helps to keep us limber, toned and better able to handle the demands of aging.

Stress reduction

Learning to handle stress is critical to aging well. That is, when you do not handle stress well it shows on your face. You might suffer more wrinkles, or you might simply look haggard. Experts say that learning how to handle stress can help you to look and feel better as you age.

Stress reduction and learning how to manage stress is also critical because stress can raise blood pressure and that can lead to a host of other health ailments.

Antiaging Creams

It's not just about lotions and potions. These days, a lot of research and good science goes into the making of high-quality wrinkle and antiaging creams. You can find creams that will reduce the look of wrinkles, that will actually reduce wrinkles, and those that firm and tighten your skin. Some creams do all of these. A good cream can do wonders in your efforts to look and feel younger.

Hair makeover

Sometimes we get stuck in a rut. Not changing your hairstyle is one way that's quite common. You had a great hairstyle many years ago which flattered you and you believe it's still flattering. But many years later, it might not be the best hairstyle.
A hair makeover, then, can do wonders for lightening up your face, and making you look younger.

Get enough sleep

Sleep is a youth killer. It's through sleep that the body heals itself and during sleep, your skin and cells rejuvenate. Not getting enough sleep can lead to premature wrinkles, lagging energy and an overall feel and look of fatigue.

Wear make-up correctly

As with hair, too often we wear the same makeup we wore when we were younger but as you get older, you have to apply makeup with a lighter and more delicate hand. There are many products that are designed to reduce the look of aging, and many more that will provide a light and airy touch.

Do not use products with SLS

SLS stands for sodium lauryl sulfate and it's found in a wide variety of shampoos and other personal care products. It's also a degreaser and harsh chemical that some believe can damage your skin and possibly cause cancer.

These days it's not hard to find products that do not contain SLS. To stick with your personal desire to age well and gracefully, it's best to stay away from products containing SLS.

Aging well, as you can see, is nothing more than following some basic rules of life. That is, eat right, take care of your body and skin and avoid unnecessary additives and chemicals in the food you eat and the products you use.

Anti-Aging – Teeth Whitening Naturally For Beautiful Smiles

Teeth Whitening

Naturally Teeth Whitening For Beautiful Smiles

Antiaging is a commitment. It's about staying youthful for as long as one can. It includes exercise, improved diet, supplementing diet with vitamins and minerals, and it also includes beauty or appearance. With that said, appearance plays a very big role and it is a very vague category. Within this category, you can have several subcategories such as hair loss, hairstyles, creams and moisturizers, and other cosmetics to name but a few. One very important feature is the smile. Teeth whitening is crucial when you're aiming to look younger. No matter how good your skin and hair look, if your teeth are completely stained yellow, the results are less than satisfying.

So what can be done about stained teeth? So much especially nowadays. In the past, it used to be a very expensive visit to the dentist. It can still be that way if you so choose, however, there are many options available to consumers. And it's not expensive at all. Of course, the results may not be as professional as when visiting the dentist, but they are evident.

Teeth whitening products are available virtually everywhere, including your corner drugstore. It's a matter of following the directions of the manufacturer and within days, you will have whiter and brighter teeth. It is that simple. For example, some products will have you apply a thin film your teeth and allow it to set for a certain amount of time, often overnight. A few days later, your teeth color will have lightened several shades.

Fortunately, the big names in toothpaste that we all know and trust also have products that whiten teeth. This makes us more comfortable to use products such as these.

For those who prefer to try something at home, there is an all natural product that you can also use. Applying the juice of the lemon directly on your teeth and smiling at the Sun will also do the trick. However, if you have very stained teeth because of cigarette smoking and coffee and the like, you are probably better off going with be commercial products available.

 

Anti Aging Secrets – DHA and Omega-3 Fatty Acids

Anti Aging Secrets

Anti Aging Secrets - DHA and Omega-3 Fatty Acids

DHA, you may have heard, is this essential fatty acid, which like EPA is polyunsaturated in nature and found in cold-water fish along with some other forms of omega-3 fatty acids. Actually, the main source of the mineral is certain algae and microalgae that are found mainly at the bottom of the open seas.

Omega-3 fatty acids

are important in that they have been linked to the reduction of several different kinds of diseases, including skin cancer, breast cancer, and prostate cancer, cardiovascular disease, heart conditions, arthritis, arteriosclerosis, and a myriad of other undeniable health benefits.

Docosahexaenoic acid(DHA)

is nutritionally important to human beings in more ways than one. Especially because of its health-giving effects, and because it helps to slow down the aging process significantly. Regions of the world where DHA is consumed in form of seafood and fish oils have peoples who live longer than what is considered average here in America, plus, they suffer fewer diseases and generally heal faster... this is not mentioning the fact that they have overall more energy, ability and agility.

Omega−3 fatty acids also include alpha-linolenic acid (ALA) and eicosapentaenoic acid (EPA), all polyunsaturated. Since humans cannot synthesize them de novo, the essential nutrients must be obtained from food, particularly the seafood alluded to.

Asians are fond of eating various forms of algae and seafood, and it is evident that they enjoy. Americans generally suffer many of the diseases that they do because their living habits aren't particularly so healthy. The sicker you get, of course, you know, the shorter you are bound to live; and the healthier the longer. You can keep diseases by eating the right kinds of food, exercising, and maintaining a generally healthy lifestyle. Ask from any medical or nutrition specialist and they'll tell you the same thing.