Creating The Best Sleep Ever – The Best Sleep Herbs

best sleep ever sleeping women

We need at least 8 hours of sleep to make sure our bodies have the chance to bring back and renew again. If you’re having difficulty sleeping, you’re not alone.

According to Consumer Reports, 27 to 68 percent of people have difficulty sleeping. You can use herbs for sleep to enhance your bedroom environment and enhance the quality of your rest.

HERBS FOR SLEEP

What are herbs for sleep? Well, anything that assists you to unwind and makes you drowsy can do the technique! As a matter of fact, some herbs do have medical homes that straight help you sleep. But developing the best environment is half the fight.

Turning your bedroom into a relaxing sanctuary from the world will go a long way to producing more relaxing sleep, and you will wish to check out how using herbs for sleep can help you accomplish that.

From which herbs to use to how best to use them, you’ll find all the responses listed below.

HOW DO YOU USE HERBS FOR SLEEP?

First, you need to choose which herbs you like the best, and ready to purchase. What should you purchase? How do you use it?

You can include herbs for sleep into your life in several methods. The simplest way is by utilizing a diffuser and diffusing necessary oils.

In fact, vital oils are produced through distillation and have a strong fragrance that is particular of the herb from which they came.

Moreover, can also put oil on a cloth within your pillowcase, or a couple of drops on your pillow and sheets too. The options are unlimited.

Necessary oils are a fantastic way to develop a healthy, tranquil bedroom in addition to a comfy bed, bed linen, and pillows too. Developing that sense of convenience and relaxation can be a crucial part of having a great night’s rest.

USING A DIFFUSER

Moreover, diffusing important oils in your bedroom before you go to sleep is the most reliable way to start your journey by using herbs for sleep.

In addition, there are numerous kinds of diffusers for necessary oils, but they all run in generally the very same fashion.

There’s a container that holds water, normally 100 ml, and drops of oil enter into the water. Normally, you need to put about 3 to 5 drops per 100ml (3.4 ounces) of water. You can include less or more oil depending upon what you choose.

WHERE CAN YOU FIND SUPPLIES?

You can find herbs and necessary oil anywhere that offers aromatics or natural treatments. Diffusers also typically offered at an outlet store.

Furthermore, you can purchase diffusers and oils online, too. Look out for incorrect or deceptive claims — the natural solution market is uncontrolled and overrun with pseudoscience.

Don’t be deceived by advertisements that assure the world or completion of all your sleeping issues, and stay with things that will help you to produce a relaxing environment.

Also, if you have issues dropping off to sleep, the following list of the best herbs for sleep may just help.

HERE ARE THE BEST HERBS FOR SLEEP

There are various herbs for sleep and listed below you will find a few of the most popular. The majority of the herbs listed below can be found at your local entire food health store, online, and at grocery stores.

Rates will differ depending upon both amount and area.

LAVENDER

Best Sleep Ever lavander

The one real and tried herb that the majority of us have actually become aware of before is lavender. This oil called “the sweet aroma of sleep” for a factor. Research shows that the odor of lavender alleviates stress and anxiety and sleeping disorders.

Lavender can settle the nerves, lower the problem of going to sleep, and avoid nighttime wake-ups. If you are searching for deep, slow-wave sleep, try lavender.

The most popular way to use lavender is putting 4 drops in a diffuser. You can also spray your pillow and bed linen with a mist consisting of lavender.

Another basic technique is to tuck a cloth with 3 drops of lavender on it and place in a pillow. Or you can rub 3 drops of lavender oil in your hands and breathe in.

YLANG-YLANG

Best Sleep Ever ylang ylang

This vital oil originates from the scented flowers of the Cananga tree. It’s belonging to the Philippines and Indonesia. The scent of ylang-ylang is abundant and deep but with a stunning light floral fragrance.

This oil works in minimizing high blood pressure because of its sedative impacts. Ylang-Ylang can help you drop off to sleep much faster and decreases tension and stress and anxiety. Ylang-Ylang integrates well with flower or woody aromas.

Include a couple of drops into your diffuser an hour before bed to develop a relaxing scent that must help you sleep.

CEDARWOOD

Best Sleep Ever cedarwood

Cedarwood oil originates from the foliage, wood, roots, and stumps of cedar trees left after the rest becomes wood. If you love that woodsy scent, then this vital oil has to remain in your diffuser oil rotation.

Besides being a powerful anti-inflammatory, expectorant, and antibacterial, cedarwood oil is also unwinding, relaxing and soothing. This oil is a warm and woodsy fragrance that makes you seem like cuddling in your bed.

Use in your diffuser before you go to bed for the night and see if the quality of your sleep enhances.

CLARY SAGE

Best Sleep Ever Clary sage

Clary sage oil is known for relaxing, calming, and stabilizing the body and mind used aromatically. The oil assists promote sensations of relaxation in preparation for a relaxing night’s sleep.

This oil is advantageous for sleeping disorders and offers a sense of balance. Clary sage has actually been around for countless years, with tape-recorded usages as far back as the 4th century BCE.

Do you toss and turn throughout the night, your mind isn’t turning off that filled with all the ideas of what you need to do the following day?

Unwind your body and mind by utilizing this oil in the diffuser before bed or using a drop or more on your pillowcase. To get a relaxing night’s sleep, you need to produce a peaceful environment in your bedroom.

CHAMOMILE

Best Sleep Ever chamomile

This one can provide a considerable series of advantages to your general body. Nevertheless, in the bedroom, you ought to be using this in the diffuser which will give a relaxing result on your mind and body.

The oil can help you unwind enough to get that peaceful sleep you need. Diffuse a couple of drops to cause a relaxing and peaceful feeling.

Chamomile is a gorgeous herb that enables you to relieve the uneasiness you experience during the night. It’s a moderate sleep help used for centuries for sleep problems.

PEPPERMINT

Best Sleep Ever peppermint

Peppermint oil is used for many things around your house, but maybe this is new to you. If you are battling a headache, try a number of drops in a diffuser and take some deep breaths.

This oil will aid with your psychological focus, concentration, and alleviate tension. It’s an excellent fragrant that assists break through the fog.

Breathing in the crisp, stimulating fragrance through the air will also assist with muscle pains and discomforts. If you are having a tough time sleeping due to a cold or influenza, then peppermint oil is exactly what you need.

Include 2 drops in a diffuser right before bedtime. It functions as a moderate relaxant which is great for discomfort in joints along with muscles pains that may be keeping you awake.

ROSEMARY

best sleep ever rose mary

Rosemary is an evergreen shrub that is typically used in cooking too. Part of the mint family, associated with basil, lavender, myrtle, and sage. Rosemary necessary oil extracts from the leaves of the rosemary bush.

The inhalation of rosemary vital oil has been shown to reduce the level of cortisol in the saliva. Simply put, the fragrance of rosemary has actually revealed to assist lower quantifiable tension.

De-stressing is a crucial part of making it simpler to go to sleep.

MARJORAM

Best Sleep Ever marjoram

Marjoram vital oil originates from steam distillation of both fresh and dried leaves of the marjoram plant. This oil is outstanding for relaxing sedative impact on both the body and mind and can help relieve tension and stress and anxiety.

Try 2 drops of marjoram in your bedroom diffuser before bed. You can spray the oil on your bed linen and pillows, too.

MIXES OF HERBS FOR SLEEP

When it concerns diffusing herbs for sleep, you’re not restricted to one! You can integrate numerous oils in a diffuser or mist spray to produce just the best atmosphere.

You can use the ones on this list, or basically other important oil or oil-based fragrance that you find relaxing.

Try integrating lavender with complimentary herbs, like cedarwood and chamomile. If you’re trying to find something brighter that will raise your spirits, try peppermint and marjoram.

The options are unlimited and personal taste will straight affect what assists you best

READY FOR A HEALTHY BEDROOM

If natural organic options can help you get some sleep, why not give it a try? While you ought to always speak with a medical professional before taking any herbs for sleep to make sure it will not impact other medical problems.

Some vital oils can trigger disturbance with particular medications. Therefore, pregnant women and kids particularly must talk with a medical professional before using vital oils, even when using a diffuser. Then, it’s much better to be safe than sorry.

First of all, producing that healthy bedroom also means switching off electronic devices 2 hours before bedtime herbs for sleep aren’t the only thing essential to develop the best environment if you have difficulty sleeping.

Blue-tinged light is disruptive and informs your body it is time to be awake. In addition, you may try paying attention to music or audio books before dropping off to sleep in addition to keeping your space as dim as possible.

If you deal with sleeping issues or sleeping disorders, every little bit assists. Also, when you make basic but required modifications to your bedtime regimen, these will become routines.

These practices can have an extensive effect on how well you sleep. A great night’s rest will leave you feeling psychologically sharp, mentally well balanced, and complete of energy for the day ahead of you.


How Much Water Should You Drink a Day and Why You Need To

drinking water
,From health masters to fashion publications, TV commercials to your medical professional, somebody is informing you to consume more water. You currently feel you consume enough water or you know you need to cut down on the carbonated drinks.Not to mention a wide array of viewpoints when it concerns how much water you must consume.

Well before anything else you need to know the response to “how much water should you consume a day?”. As a matter of fact this guide also will inform you which sort of water is best, why you need to consume it as well as what takes place if you consume excessive of it.

Furthermore, faucet water is the water you get when you switch on your faucets in your home. In most locations, the water originates from a city source, although some rural houses still use wells. Although faucet water is fine for daily things like bathing, it may not be a smart idea to consume it.

Many water products consist of chlorine, fluoride and unpredictable natural substances.

These additions to the water might trigger oral issues or perhaps result in more major health problems in some people. It is also possible for the supply of water to become infected by other unanticipated issues as well. Which is why you need to boil your faucet water before using it for drinking or cooking of course.

Mineral water

In 2016 alone, 12.8 billion gallons of mineral water offered in the United States. Mineral water is a practical way to get the hydration you need while you’re on the go but it also can be harmful to the environment and your health.

If you take mineral water, bottled water, which avoids chemicals from leeching into the plastic and into your body. Glass is also simpler to recycle. Whether you consume water from a glass or plastic bottles, recycling the bottles is necessary.

Reverse Osmosis Water

Reverse osmosis is a water treatment procedure that eliminates pollutants. It was once believed to be the best method for developing clean, healthy drinking water. Regrettably, as more research was performed, specialists recognized the treatment method also eliminated all the excellent minerals from water.

Some even think water dealt with by reverse osmosis might dehydrate your digestive. And some people have reported irregularity after consuming reverse osmosis water. If you do opt to reverse osmosis water, you can add minerals by including a pinch of sea salt.

Alkaline Water System

Alkaline water supply is becoming progressively popular and has lots of advantages, but it is necessary to remember that they also have an abnormally high pH level. In the long term, water with a pH level that goes beyond 10, such as an alkaline system, can trigger the drinker to have weaker stomach acid.

This is troublesome because a person’s stomach acid is the main defence versus pathogens. If you choose to look for an alkaline system, look for one with a pH that regularly remains at 9 or lower.

Filtered Water

Filtered water describes any faucet water that goes through a filtering system, such as a pitcher or an accessory that you contribute to your faucet. This is an exceptional choice for the majority of people but keep in mind that not all filtering systems are equal.

Make certain to research which ones do the best job before acquiring one. After you start using the system, change the filter according to the producer’s directions to avoid accumulation and contamination.

Sparkling water

When gathered from a genuine source, sparkling water is considered the purest, most hydrating kind of water to consume. Natural sparkling water has a pH of about 8, which is best for the body.

It also tastes much better than most tap or mineral water Nevertheless, drinking from a natural spring needs discovering an authorized one to make sure there is no contamination.

Pure water

Distilled water is the most widely recognized type of pure water. Distilling water eliminates damaging impurities, but like reverse osmosis, it also gets rid of handy minerals. Still, you can include a pinch of sea salt to renew minerals, and if you are somebody who consumes a wide range of vegetables and fruits regularly, pure water will not trigger an absence of nutrients in your body. Pure water can also be utilized as a part of cooking, drinking, logical examinations and research centers.

Advantages of Drinking Water

The greatest advantage of drinking water is that it keeps your body working appropriately. Your body is 60 percent water and keeping it hydrated guarantees it preserves an excellent temperature level, absorbs food and takes in nutrients appropriately. There are other advantages too.

Lose or Maintain Weight

Weight Loss - how much water should you drink a day

No matter which weight reduction plan you follow, it’s most likely to inform you to consume lots of water. Water assists you to more effectively process your food, hanging on to nutrients while eliminating the important things your body does not need.

It also assists with hunger, making you feel fuller so that you do not eat way too much as much. In reality, many specialists concur that sensations of thirst are typically incorrect for appetite. If you feel starving, consume some water and wait 30 minutes.

You might no longer feel starving. Water even assists you feel more stimulated so that you exercise more effectively.

Enhances Kidney Functions

Have you ever became aware of kidney stones? They take place when somebody becomes too dehydrated, frequently as the outcome of drinking excessive soda. Consuming a lot of water keeps your kidneys working effectively. Water permits your kidneys to remove salt and contaminants from your body, as well as help in decreasing swelling

Help in Digestion

Even if you eat enough dietary fiber, not consuming enough water can make it harder for you to absorb your food, which can result in irregularity. Consuming water guarantees you have routine defecation so that your body is healthy which you do not feel uneasy.

Offers Mental Clarity

Mental Health - how much water should you drink a day

Consuming enough water every day guarantees you do not have dehydration-related headaches that make it hard to focus and work. A London-based research study revealed that drinking water while taking an examination assisted trainees to score greater on the test.

Develops a Stronger Immune System

Keeping your body hydrated keeps your body immune system healthy. Water eliminates contaminants, increases lymph production, keeps the eyes and mouth clean. Moreover, lubes the joints as well as increases the production of serotonin, which battles the signs of anxiety.

Develops a Healthier Appearance

Since water enhances the collagen production in your skin. Which develops much better flexibility, making your face appear fuller and more vibrant. People who consume enough water every day. Frequently take longer to show signs of aging such as great lines or dark areas on the skin.

Computing How Much Water to Drink Each Day

The quantity of water you need depends upon numerous factors, but professionals concur that 64 ounces are way better.

There are some cases where you need to consume more than the base quantity of water of course. If you reside in an area that has more heat or humidity than typical. Because your body will lose water from sweating, so you ought to consume more water than average.

You’ll also need more water Especially when you exercise or playing sports. People who are ill can become dehydrated too, that’s why additional water is extremely important.

Some people think that you ought to consume half your weight in ounces but that can be bothersome for some. If you are 400 pounds and aiming to slim down you need to consume 200 ounces a day.

To sum up that is 25 glasses of water, which is difficult when you don’t have access to a restroom throughout the day. After all water makes you need to urinate more frequently.

Risks of Drinking Too Much Water

There is such a thing as drinking excessive water. As a matter of fact a lady in 2007 attempt to win a Wii in a “Hold Your Wee for a Wii” contest. And she consumed a lot of water that she died in your home a couple of hours later on. Water intoxication, referred to as hyponatremia, can be very severe.

Although it is incredibly unusual, it is still crucial to know the cause and the signs. The cause boils down to salt. Consuming excessive water diminishes your body’s salt levels too. And making your cells swell, that includes the cells in the brain.

Signs of hyponatremia typically appear like the signs of heatstroke or fatigue. The female from the radio contest wept and experienced an extreme headache the last time somebody has spoken with her, which is the most typical sign too. Other signs consist of queasiness, throwing up, diarrhea or a total sensation of being ill.

If you feel you or somebody you know might have had excessive water, visit an emergency clinic as quickly as possible.

In the first place not consuming enough water is far more typical than consuming excessively. If, like countless other individuals, you find yourself having a hard time to stay hydrated, try a couple of pointers and techniques to make it simpler.

Some mineral water business sells fruit-flavored waters, or you can develop your very own by buying a water infuser and including your preferred fresh fruit to it. In addition, you can also turn it into a fun difficulty.

You may even find that using a water-tracking app on your phone keeps you encouraged. By consuming enough water every day, you’ll feel more hydrated and healthier in no time.

Does Alcohol Cause Wrinkles On The Face And Dry Skin?

Wrinkles

Wrinkles On The Face And Dry Skin Cause by Alcohol

There are lots of speculations that provoke the early development of skin aging sign and symptoms. It may be surprising to you that drinking alcoholic beverages can give you wrinkles and dryness of skin. There are scientific bases to support the claim.

Consequences of Alcohol Consumption That Can Cause Wrinkles

Hormonal Imbalance

Alcohol is toxic to the liver, one of the largest organs in the body. The liver is involved in many bodily functions, one of which is the elimination of excess hormones. When the liver is damaged, therefore, it sets off an imbalance in the levels of hormones. Hormonal imbalance can manifest in a range of symptoms, including dry skin, and when the skin is dry it becomes less elastic. This means to say that when the muscles of the face contract, they do not readily return to their normal position, forming lines. Over time, the lines become deeper and develop into wrinkles.

Capillary Leakage

Alcohol consumption also weakens the capillaries, causing them to leak in many instances. With capillary leakage, water tends to pool around the area, the reason why your under-eye area sags and darkens.

Poor Dietary Habits

Too much alcohol consumption and wise food choices never go together. People who consume alcoholic beverages frequently and in large amounts have poor dietary habits as well. As everybody knows by now, a diet rich in antioxidants, vitamins, and minerals, can delay the development of the signs of skin aging (and in cases where skin aging has begun, reverse it). And where do you obtain these antioxidants, vitamins and minerals? Why, from vegetables and fruits, of course!

But people who drink alcohol are very likely to have different food preferences. They are very well likely to turn on to comfort foods which are usually high on salt, high on cholesterol, and have very little nutritional value, if at all. These foods not only weaken the immune system, but are also seen to impede proper blood circulation which is very important in keeping skin cells healthy.

Dehydration

Another consequence of drinking too much alcohol is dehydration due to frequent urination, and one manifestation of dehydration is dryness of skin.

If you look at all these, you will think that drinking alcohol is bad. But it is not necessarily evil for as long as it is kept to a minimum. Is not it that experts even recommend drinking red wine? Interestingly, red wine has anti-aging properties and heart benefits. But of course, you can not enjoy these benefits if you drink more than what is recommended.

If you are worried about skin aging, taking steps can make you look and feel younger longer. Here are some tips to preserve your youthful glow and keep the lines off your face:

    1. If you can not avoid alcohol, choose red wine which contains antioxidants, and make sure to drink no more than half a glass.
  1. Avoid smoking. Smoking accelerates the aging process by leaps. It poisons your body and chokes your skin cells, depriving them of essential nutrients.
  2. Eat right. Choose foods that are especially high in antioxidants and essential fatty acids.
  3. Take vitamin supplements. Vitamins A, C, and E all have skin-nourishing properties.
  4. Exercise. Get your blood circulating properly to help in the removal of toxins.
  5. Apply sun protection cream half an hour before going out. Wear a wide-brimmed hat and protect your eyes with sunglasses that have the ability to block the harmful rays of the sun.
  6. Moisturize day and night with an organic-based moisturizing cream.
  7. Avoid chemical-based cosmetics. Such contain preservatives and synthetic ingredients that may even accelerate aging.
  8. Drink water – lots of it. Keep yourself from getting dehydrated.
  9. Make time to relax. Stress can make you look old in seconds.

 

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An Anti-Aging, Anti-Toxemia Regimen Liver Health Support

Regimen Liver Health Support

Thanks to today’s contemporary lifestyle of fast foods, our 24/7/365 accessibility, and the growing pressures of many of us in our professional and personal lives, we have become a population of toxemics. “Toxemia” is the medical term that defines a condition in which our bodies accumulate poisonous substances to such a point that levels exceed the ability of our body systems to cleanse them away.

The liver

is one of the most important components of the GI system, and may be considered as a vast metabolic factory. It processes proteins, carbohydrates, and fats, and synthesizes bile, glycogen and serum proteins that the body uses for metabolism. Most importantly, the liver is the key organ responsible for detoxification. A properly functioning liver protects the individual from both environmental and metabolic poisons.

Every Three Months, anti-aging physicians commonly recommend that their patients embark on a detoxification program. For liver purification, important nutrients include:

Milk Thistle (Silybum marianum, Carduus marianus):

Used medicinally for more than 2,000 years, the well-known 17th-century pharmacist Nicholas Culpeper recommended the plant for the treatment of jaundice as well as citing its use for opening “obstructions” of the liver and spleen. The active ingredient in milk thistle is silymarin, a mixture of bioflavonoids that is the most potent liver-protecting substance discovered to-date. On an intracellular level, silymarin inhibits liver damage in four key ways, and it stimulates the production of new liver cells. Studies demonstrate that administration of silymarin improved bilirubin levels of acute viral hepatitis patients in just five days. Studies have also shown it to benefit chronic viral hepatitis patients, reversing liver cell damage, increasing protein levels in blood and lowering liver enzymes, while ameliorating the discomfort and malaise commonly associated with hepatitis.

N-Acetyl L-Cysteine (NAC):

A modified form of cysteine, an amino acid that is manufactured in the liver. N-Acetylcysteine is a powerful antioxidant that serves three functions: (1) it helps protect the liver from free radicals, (2) it is the nutritional precursor to the body’s own vital glutathione and (3) it can act as a Phase II detoxifier. Glutathione, another amino acid, helps rid the liver of several potential toxins. As we age, eat poorly, incur stress and infection, glutathione levels decrease. NAC has been successful in treating acetaminophen-induced liver toxicity and confers important immune-enhancing and antioxidant properties. There is also proof to recommend that it may help to decrease the colon cancer.

Proanthocyanidins:

Bagchi et al found that proanthocyanidins present in grape seed extract were far superior to vitamin C and beta-carotene in preventing DNA damage in liver tissue.

Curcumin:

A compound found in the Indian spice turmeric, curcumin has strong Phase II conjugation activity. It is also anti-viral and a strong antioxidant. New research demonstrates that curcumin may be able to slow down and destroy the blood cancer known as multiple myeloma. Researchers at the University of Texas Cancer Center discovered that curcumin down-regulated the nuclear factor kappa-B, present in all multiple myeloma cells and suspected to be the activator of this type of cancer. The researchers suggest that curcumin may help to both prevent and treat multiple myeloma, as lead researcher Dr. Aggarwal states that “curcumin is an agent known to have very little or no toxicity in humans.”

The liver is a miraculous component of the human body. Safeguard and maintain your body’s well-being, reduce your susceptibility to infectious diseases, and regain energy and stamina by employing a simple program to promote the health of these unseen and underemphasized organs.In addition, a physician-supervised program for anti-toxemia also serves as an anti-aging regimen, as caring for the liver increases the odds of living a longer and healthier life.

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Top 10 Anti-Aging Tips That Fits For Everyone

Top Anti-Aging Tips

There are many ways to fight aging, but the best ways are the most basic – exercise, eating a good diet and being aware of the best ways to fight the ticking hands of time.

Let’s look at some of the 10 best ways to fight aging. These anti-aging tips are easy to put into practice right away.

Low GI diet

Always try to eat foods that are at the low end of the glycemic index. These are foods that are more satiating and do not raise your blood sugar level. When you eat these foods, you help to keep your hunger at bat, which ultimately helps you to control your weight.

High antioxidant diet

Eating a diet that’s high in antioxidants can do wonders for your skin. Antioxidants attack the free radicals that are seeking to attack your skin. They knock those back so your skin can stay clear and young looking.

Eat foods high in antioxidants like berries, peppers, spinach and tea.

Dr. Perricone Diet

This diet, which followers and Dr. Nicholas Perricone claim can reduce the signs of aging and help your body to age better over the long term, consists of a lot of salmon, plenty of leafy green vegetables and green tea. It’s similar to a “whole” diet in that the food is simply prepared and from whole sources. No processed foods are allowed.

Exercise

It’s hard to get away from this, is not it? But no matter how much we resist, studies have shown that exercise helps to keep us limber, toned and better able to handle the demands of aging.

Stress reduction

Learning to handle stress is critical to aging well. That is, when you do not handle stress well it shows on your face. You might suffer more wrinkles, or you might simply look haggard. Experts say that learning how to handle stress can help you to look and feel better as you age.

Stress reduction and learning how to manage stress is also critical because stress can raise blood pressure and that can lead to a host of other health ailments.

Antiaging Creams

It’s not just about lotions and potions. These days, a lot of research and good science goes into the making of high-quality wrinkle and antiaging creams. You can find creams that will reduce the look of wrinkles, that will actually reduce wrinkles, and those that firm and tighten your skin. Some creams do all of these. A good cream can do wonders in your efforts to look and feel younger.

Hair makeover

Sometimes we get stuck in a rut. Not changing your hairstyle is one way that’s quite common. You had a great hairstyle many years ago which flattered you and you believe it’s still flattering. But many years later, it might not be the best hairstyle.
A hair makeover, then, can do wonders for lightening up your face, and making you look younger.

Get enough sleep

Sleep is a youth killer. It’s through sleep that the body heals itself and during sleep, your skin and cells rejuvenate. Not getting enough sleep can lead to premature wrinkles, lagging energy and an overall feel and look of fatigue.

Wear make-up correctly

As with hair, too often we wear the same makeup we wore when we were younger but as you get older, you have to apply makeup with a lighter and more delicate hand. There are many products that are designed to reduce the look of aging, and many more that will provide a light and airy touch.

Do not use products with SLS

SLS stands for sodium lauryl sulfate and it’s found in a wide variety of shampoos and other personal care products. It’s also a degreaser and harsh chemical that some believe can damage your skin and possibly cause cancer.

These days it’s not hard to find products that do not contain SLS. To stick with your personal desire to age well and gracefully, it’s best to stay away from products containing SLS.

Aging well, as you can see, is nothing more than following some basic rules of life. That is, eat right, take care of your body and skin and avoid unnecessary additives and chemicals in the food you eat and the products you use.

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