Anti-Aging – Amazing Age-Reversing Powers of Exercise

Age-Reversing Powers of Exercise

Powers of Exercise - Age Reversing

I wonder if our children, were glued to the television recently for the last episode of the current series of Dr. Who? If they were, you will no doubt know that on this occasion the Doctor regenerated as...well himself. Personally, I feel a bit cheated - we all know that when the Doctor regenerates we get a new actor; on this occasion though (to the delight of my 11-year-old daughter!), David Tennant regenerated as...David Tennant. He lives on to fight another Time-war come Christmas Special time.

Maybe David Tennant has been exercising recently. Scientists are now recognizing that exercise has remarkable regenerating properties. The simple fact, that exercise actually has the power, not to stop but to reverse the aging process. Every single one of us, like Dr. Who, can take part in a personal regeneration programme. Impressive eh?

Have you ever heard talk of a person's 'Real Age' as oppose to their 'Chronological Age'? It is an expression coined by scientists in recognition of the fact that our biological ('Real') age, as determined by such things as health of the heart, lungs, arteries, cholesterol levels etc. is a better indication of our life expectancy that our date of birth -our 'Chronological' age. It is our Real Age which can be turned back.

A good example

of this comes in the form of a study conducted by longevity expert Dr. Michael Roizen. Dr. Roizen performed a series of physical tests on a 50-year-old man, and established his 'Real Age' to be that of a 70-year-old! However, after a 6-month programme of exercise, Dr. Roizen re-tested the man and found that his Real Age was now that of a 45-year-old; exercise had turned back the clock by a staggering 25 years!

In fact, the American Journal of Behavioural Medicine has brought out figures which attest to the remarkable rejuvenating powers of exercise. 22 years of reduced lung capacity, it states in a recent report, can be reversed in just 22 weeks; the strength in arms and legs of over-sixties are increased by 100% after 12 weeks of load-bearing exercise; people at risk of heart disease can improve their health and cut risk of heart attack by 25% by regular exercise.

The message is simple

- take up exercise and live a happier, fuller, extended life. I challenge you all to become Time Travellers; the journey is fun and, providing you steer clear of DALEKS, you will live much longer to tell the tale!

Anti-Aging Diet – How Food Can Keep You Young

Anti-Aging Diet

Anti-Aging Diet

Did you know that changing your diet can extend your life and make you feel and look younger than your physical age? Find out what an anti-aging diet is and how it can help you defeat the aging process.

What happens to your body as you age?

Our body consists of millions of sells, as the sells are dying they are being replaced with new ones. The quality of new sells is directly linked to your diet, because to be regenerated properly sells need good nutrition. As we grow older, the process of sell regeneration doesn't as smoothly as before, it is called sell degeneration. When the replacement sells are weaker than original sells. By eating certain anti-aging foods we can help the new sells to be strong and healthy.

Foods to avoid in anti-aging diet

First, you should decrease the intake of saturated fats. American Heart Association recommends that fat should not to exceed 30 percent of your total energy. For a real anti-aging nutrition the number is about 10 percent. That means that for protein it is better to consume lean fish rather than meat.

Some anti-aging doctors suggest a completely vegetarian diet. However, it has not been scientifically proved that avoiding meat all together leads to longer and healthier life. However, when you eat meat, go for lean varieties.

And do I even have to mention avoiding junk food? Everybody knows that it is bad for you, but most people keep eating it anyway. If you seriously want to keep nutritious diet, you should restrict yourself from chips and other "empty-calories" stuff.

Saturated fats are not the only thing to avoid. Some studies have shown that foods high in carbohydrates also lead to sell degeneration. These include sugar, chocolate, chips, and pasta and soy products. High concentration of heavy metals in your food also leads to premature aging.

Anti-aging food - what is it?

There are several foods that help with sell regeneration. These are products high in antioxidants and omega 3 fatty acids. These are elements known as antioxidants Vitamin A, Vitamin B-6, Vitamin B-12, Beta carotene, Vitamin C, Vitamin E, Selenium and Folic acid.

Here is a list of foods important for anti-aging nutrition:

Recently there has been a lot of talk about anti-aging Goji berries and Goji berries juice. These berries grow in Himalaya, and studies have shown that people who live there and consume the berries on regular basis live long and healthy lives. Goji berries and their juice are very high in antioxidants.

You may also need, because pollution in the cities and stress of everyday working life speed up the aging process, so you may need additional nutrients and vitamins to combat it. You can look online for anti-aging supplements to add to your diet. These are vitamin and mineral complexes with high percentage of antioxidants. Alternatively, take a good brand name multivitamin every day.

The most important about anti-aging diet is that you have to be persistent and consume healthy foods every day. Eating nutritious food for several days and then returning to usual fast food lifestyle wouldn't work. And, of course you will have to do some exercise to help your body feeling young.

 

Why We Gain Weight After 40 & How to Lose That Weight

Weight

How to Lose That Weight At 40

Weight loss is a big issue to many people have to deal with, especially those who are over 40. It is a big part of anti-aging. Unfortunately, this affects many women as well in this age group whose hormones begin to change, in combination with many other factors.

Other factors that play a key role in weight gain, are the fact that the body changes, requiring less caloric intake. This means that older people, in general, should cut down on the number of calories that they ingest. Unfortunately, this is not always easy for many people to do.

This, in turn, causes them to start dieting. Dieting, however, is not always the solution. Proper diet is the solution. This means that in combination with other efforts, such as physical activity, reduction in overall calories and changing the way one eats can all help drop those extra pounds.

For one thing, exercise is one of the main ways to lose weight. During physical activity, circulation increases in metabolism become stimulated. Furthermore, lifting light weights in sets and repetitions will further promote muscle toning. In other words, muscles will strengthen and replace the fact that the body normally stores.

Reducing your overall caloric intake even slightly will further help your cause. This is really not a very difficult task to do at all. Cut down on the number of fried foods that you eat, replacing them with healthier versions of the exact meal. For example, instead of having two eggs over, opt for two boiled eggs.

Changes in the way one eats their food can be a determining factor in the amount of weight they gain or lose. In other words, instead of eating three large meals every day, divide those same meals up into six portions. This will help your body digest food faster, helping your metabolism.

 

Anti Aging – Easiest & Simple Plan to Stay Young

Stay Young

Easiest and Simple Plan to Stay Young

The unfortunate reality that all of us need to face the fact that eventually, we all begin to show the effects of time. For some of us, these effects may show in a way that actually improves the way that we look, and there certainly is such a thing as aging gracefully for some individuals. The majority of us, however, constantly struggle against this process and we may be looking for a number of different ways of anti-aging that will really make a difference in the way that we look.

Many times, one of the best ways for you to attack the aging process is to do so from the very onset. There are a number of different anti-aging products which can help you in this regard, by moisturizing the skin and keeping away many of the wrinkles that we may be experiencing. It can also help for you to plan on this process by making sure that you're always staying hydrated, as dehydration is a serious problem that can lead to advanced aging of the skin. Eating the right kind of diet, getting plenty of sleep and exercising on a regular basis are also ways that you can delay the process, but no matter how hard you try, it will eventually begin to occur.

Different Anti-aging Products and Services

When that takes place, there are a number of different anti-aging products and services that may be used which will help you look your very best. The first thing that I would like to mention, however, is that the current trend towards using surgery of various types, as well as injections, such as Botox are really not going to be the best way for you to go. Not only do accidents happen and you end up with a botched surgery (which I'm sure that we have all seen on somebody) but you are also introducing poisons into your body through Botox and other treatments. It is a far better idea for you to use something natural.

As far as services are concerned which may be able to assist in the anti-aging process, microdermabrasion and laser treatments are two that do not generally cause any lasting difficulties. There may be times whenever you do not prefer to use one of these procedures, and for that, you may need to look for some facial cream but for the most part, these are things that almost everybody can use and they give very fast results.

If you are going to choose a facial cream in order to help you with anti-aging, I would suggest that you go with something that is all natural. Many of these creams help put the collagen back into the skin that is missing whenever it begins to wrinkle. They also help to naturally moisturize the face so that additional wrinkle problems are not going to be a concern. The only problem with these is the fact that you need to continue to use them in order to see the results, but most people are willing to do that in exchange for what they get in return.


 

Anti Aging – Genetic Treatments For Slow Aging

Genetic

Genetic Treatments For Slow Aging

One of the most dynamic aspects of genetic research is the quest to create genetic treatments to slow aging. The definitive goal in the engineering of genetic treatments to slow aging is to understand aging in human beings. Much of the studies on human genetics are not only conduct on human beings but also on replica organisms such as the fly, worm, rodents, and yeast to find genetic variations that affect aging.

According to Geneticists, at birth human beings are endowed with 30,000 active genes. As we age these genes slowly become inactive resulting in a slowing down of bodily functions such as a reduced immunity, slower metabolism, loss of energy and weakened eyesight.

Genetic treatments to slow aging experiments have been conducts that can live six times their usual span. Geneticists claim they may have tapped into one of the most fundamental factors that which controls the rate at which people age.

The genetic treatments to slow aging tests were conducts on single-celled organisms, forcing them into as geneticists claim an “extreme survival mode”. Rather than growing quickly and showing signs of aging the organisms became pliant to damage and were better able to repair the genetic defects that build up with age, often leading to cancer in later life.

Scientists believe

That drastically cutting calorie triggers a switch in an organism’s behavior to a state of starvation and subsequently, growth and aging are put on hold at the expense of reproductive ability until more food is available. Scientists are now trying to copy the effect by manipulating the gene pool in the hope of developing anti-aging treatments that work without having to cut food intake.

According to the study, genetic treatments to slow aging experiments with animals are likely to continue for the next decade before tests in humans will begin. If the same genetic apparatus exist in humans, researchers believe it could lead to drugs that suppress aging, particularly after people have had families. In addition, scientists at Stanford have claim that they can reverse the aging of skin in mice, making it look at act like new.

Researchers claim that the genome has amazing plasticity and when you understand the logic of the cells it may be possible to reprogram them to reverse the aging process. However, researchers go further to say that their discoveries do not translate directly to humans.

Last year in the United States, youth-crazed human beings spent five point eight billion dollars on skincare products. This demonstrates that they are not afraid of taking risks to find the ultimate genetic treatment to slow aging down even if it has been clinically or scientifically unproven.