Anti-Aging – Eat Healthy Foods, Live Longer & Feel Better

Anti-Aging - Eat Healthy Foods

 Live Longer & Feel Better – Eat Healthy Foods

Everywhere we look, read; hear it is all about anti-aging and how we can look and feel younger. I for one endorse the Dove ads, I love my age and every little imperfection I have gathered on my journey called life. However, I am really interested in living longer (which includes being healthy) and feeling better, so I started on this journey of changing my habits of eating and looking into what foods and supplements would make me feel and look better and of course live longer and healthier.

My first reservation with eating healthy was, how can I do this and still live, work and play in this world that rotates around fast food and the on the go lifestyle, so I was interested in what I could carry with me just in case I was not at home when it was meal time and avoid that “I’ll just go through the drive-through” syndrome.

Todays topic is going to be about nuts: Not all nuts are created equal, I am only going to discuss the ones that are beneficial (from my research) and that have the most healthy benefits, also please remember that the nuts should be eaten raw and unsalted, and yes, I know that does not sound like the roasted, salted deluxe nut mix we are use to, but when you read the benefits you will reap by eating these healthy anti-aging gems, you will just go yummy.


This nut actually lowers blood cholesterol levels, and 90% of the fats in almonds are unsaturated, they help prevent osteoporosis and the regulate blood pressure; they are considered a well-balanced food. Studies have shown they can contribute to lower the risk of cancer, diabetes, Alzheimer’s disease and other chronic illnesses. Almonds are considered to be the most nutritious of all nuts.


They are one of the best plant sources of protein. Walnuts have high amounts of omega 3 fatty acids, which help in the risk of heart disease by improving blood vessel elasticity and plaque accumulation. The suggested amount of walnuts per day is 1.5oz or about 20 halves, eat them in place of other snacks not in addition to and they can remain a very healthy snack.


These nuts are very high in Vitamin E, which again is a protection against heart diseases and cancer; also Vitamin E is an anti-aging supplement both for inside and outside the body. You can also use hazelnut oil for your cooking and salads. It has been said that if cancer is already formed in the body, Hazelnuts then can fight to defuse the harmful cells.


This is one the more elegant nuts, and is known best for pecan pie, with that said, this will not include pecan pie, but will give much more healthful benefits. Once again this nut is exceptional to reduce heart disease and coronary artery disease. Pecans are rich in oleic acid, which is also found in olive oil, which can discourage the triggering of breast cancer. Pecans, walnuts and hazelnuts contain the highest antioxidant levels of all nuts.

So the next time you head out the door, or better yet just keep a supply tightly sealed in the car, grab a packet of nuts to munch on and have ready for the kids, wife, husband, friend and whoever else rides in your car to snack on, and you will be doing your body the biggest gift of all and it will thank you by performing in a healthy glowing way and for a very long healthy time.

Thought for the day: “The best way to have a good idea is to have lots of ideas.” -Linus Pauling-

You should try Organic Skin Care Om Botanical Anti-aging Skin Food Ultra Rich Nourishing Formulation of this organic anti aging face cream gives you a healthy looking radiating skin that is well hydrated and provides natural sun screen.

Mario Badescu Facial Spray Aloe Herbs Rosewater

Also try the New Rejuvenating Magnesium Body Lotion. A total Skin Spa with Silky Avocado Butter, Anti-Aging Royal Jelly,Organic Essential Oil. Instantly feel hydrated  and enjoy the Silkiest skin ever.

Anti-Aging Skin Care Treatment For Sagging Skin

Sagging Skin Treatment

Sagging Skin Treatment

I am not sure if you are sensitive to exactly what you need so that you can stop unwanted lines. Most of the people think that they know what ingredients are necessary included in a successful face lift cream, though few of them actually are familiar with more than what all the cosmetics companies inform them. It’s for these reasons those sales and profits of a lot of beneficial formulas happen to be rising every year.

Individuals are in many cases at a loss concerning about which anti-wrinkle cream to pick from among the many different kinds and brand names existing commercially. It may be a hard mission to search for creams that actually give good results. The fact is that a cream that works for you may and also may not likely work for other people. The one which matches one right and produces results needs to be found.

The body

is dependent upon the foods you eat regarding vitamins and nutrients. If you don’t have a solid diet plan the skin may suffer for this reason. Skin will indicate warning signs of aging including wrinkles, facial lines, and sagging because of toxins in the atmosphere. An additional important factor to do would be to protect yourself from the sun. Sun damage might be the reason for several issues down the road.

Sleep is helpful for the body and for the skin in many aspects. The body produces melatonin while you sleep that is claimed to be an anti-aging hormone. Whilst in the deep sleep period, your organism generates a growth hormone, which will help restoring destroyed tissue. A great night’s sleep reduces emotional stress with a positive effect on the skin. Stress can cause the skin to wrinkle, loose its collagen and elasticity levels more quickly, and generates cortisol and even harmful neurotransmitters. You have most likely seen lots of people age before their time and furthermore wear permanent frown wrinkles on their foreheads, as a result of emotional stress.

Mental and physical stress

which gradually move with age, increase the development of free radicals in the body creating warning signs of aging and also reducing the cell restoration. While aging, your skin starts to suffer a loss of its moisture along with firmness, thereby anti-aging skin care has to primarily get used. Through the daily implementation of anti-aging skin care, the aging process could be combated and also delayed. Well before it will become too late, anti-aging skin care measures need to be included into a beauty program as a way not to take this fight against wrinkles and also skin drooping tough at a later point. Toning, hydrating as well as feeding the layers of skin at the foundation will slow down the aging process.

Before choosing some specific product, make certain it suits your skin type. Most skin lotions are available for various kinds of skin including average, oily, dried and also mix. The difference is so big so that you to choose the right one that matches for your skin.

Try Airelle Skin Care Age Defying ,Anti-Aging Eye and Lip Serum Treatment Prevents premature sign of Aging and Improve skin tone and texture with Airelle Skin Care Age Defying eye and Lip Treatment.

We also recommend Kiwi Glow Skin or Moisturizer this Product is made of Organic and All Naturals Handmade Skin Care for Anti-Aging .

Be Beautiful at Any Age: Is It Possible To Happen?

Is It Possible To Be Beautiful at Any Age

Is It Possible To Be Beautiful at Any Age

In the event that you want to have a more youthful appearance then I imagine you have seen lots of products on the market that suggest that they can help you achieve this. As usual the more products available the more confusion, basically if there was not a choice – then there would be no confusion.

The product I am going to review today is called Revitol. The objective of this product is to give you healthier, youthful looking skin. Of course, many products claim this, so the question is, – is Revitol any different? Let’s firstly look at what it say’s it can do and how it suggests it does it.

The product claims to reduce wrinkles and firm your skin. As a consequence, it reduces the effects of aging. It does this with ingredients that stimulate skin cell renewal along with hydrating and toning your skin. This then results in your skin looking smoother.

Don’t panic, if you do not know what hydrate means I am going to explain it. To put it simply hydrate means to put moisture in your skin. The best example I could give is a leaf. Picture a leaf in autumn that has fallen from the tree, if you picked it up it would crumble to pieces in your hand and would feel very dry and coarse. So if your skin lacks moisture it will get dry and as it does so, then lines will appear making it rough to the touch.

Let’s look at some of the ingredients. There are other ingredients but for the purpose of this article, I am going to go through the main ingredients.


This product actually comes from Europe. This ingredient comes in a lot of anti-wrinkle treatments. The higher concentration is not necessarily the best; in actual fact, you want a concentration of around five to ten percent. It basically works by relaxing facial tension.

Dermox(TM) SRC

This is used to help restore your skin’s surface.

DMAE (Dimethylaminoethanol Bitartrate)

This is an antioxidant, it is reported to work as follows. It works on reinforcing the foundation of the skin and boosts collagen and elastin. It also helps to protect the skin against dehydration.

Edelweis Extract

This once again is an antioxidant which takes on free radicals; free radicals basically are not good for you and come from pollutants and pollutants essentially pollute your body. Free radicals are able to attach to anything such as the skin cells and if left to their own devices will accelerate the aging process. This is why diet is of great importance.

Evening Primrose Oil

These are seeds which come from the primrose plant, not to bore you to tears with the process but essentially this helps to promote healthy skin by helping to maintain the texture.

Hyaluronic Acid

This works within the connective tissues in your body and acts as a lubricant. This process is imperative to the functionality of your joints. Once again it also helps with skin texture and shape.

Hydrolyzed Wheat Gluten and Ceratonia siliqua

This is a mouthful ah? This particular ingredient is a complex of proteins and comes from within the center of the wheat itself. This again acts as a moisturizer but it also has antioxidant qualities and is naturally effective as a skin tightener.

LipoLight(TM) OAP

Any anti-wrinkle solution involves a process has been outlined here. When you have a process there is time, wrinkles as a consequence do not disappear overnight. This ingredient in the interim helps to overshadow those wrinkles and reduce the appearance of fine lines while the rest of the ingredients are going through the process of producing healthier and tighter skin.

Macrocystis pyrifera

This is the scientific term for what gets washed up on the beach and that is seaweed or what is also called kelp. This ingredient provides the skin with minerals, vitamins, and amino acids.


This ingredient works to reinvigorate the bodies natural curative process and as a result of which helps to reduce fine lines and wrinkles.

Pentacare NA®

This once again acts as a skin tightener

Shea Butter

This comes from West Africa and is derived from the nut of the karite tree and is more commonly known to be used in soap. This acts as a natural moisturizer and also helps to tighten the skin.


This ingredient is a natural antioxidant whose role is to fight free radicals.

Vitamin A

Again this is an antioxidant that plays numerous roles within the body itself and helps with multiple bodily functions, such as the growth of bones.

Vitamin E

This vitamin is fat soluble and in fact, it has multiple different forms, eight to be exact. Each of these forms has an important task within the body.

There are lots of great products available and some can be very expensive and that may be because of their fancy pance packaging, however when buying online always buy products with active ingredients which are listed and that utilize the FDA’s audited labs. Always ask questions when ordering and make sure the product comes with a guarantee.

You should try Stem Cell 100plus this product  is Multiple Anti-Aging and Regenerative Pathways to promote stem cells Telomeres,Longevity Genes,Healthy Inflammation Levels,Vascular Circulation,Neural Function and Helps for Joints Aches and Pain.

We recommend Turmeric and Ginger Gummies this Product is 100% Vegan Gluten Free Dietary Supplement and Natural Anti-Aging Anti Inflammatory giving fast relief from aches, pains, and injury.
We also recommend Genostim Natural Anti-Aging Protein Peptide Supplement it has Genostim GS-6 that are safe for everyone that slow down the aging process.

Anti Aging – The Effects Of Aging & How To Counteract Them

How To Counteract The Effect of Aging

How To Counteract The Effect of Aging

It’s no secret that the older we get the more our bodies break down and need a little extra tender loving care. Finding out the effects of aging is the first step in learning how to remain physiologically young even when our chronological age begins to advance.

It is true that age is just a number, as you can remain young and vibrant throughout your life if you take good care of yourself and take proper precautionary steps. All the things your mother told you and that seem like plain common sense are really the things that you should be doing to maintain good health.

Internal Aging

The obvious signs of aging are wrinkles and lines that start to appear where once your skin was smooth and taut. However much more serious effects of aging are taking place on the inside of your body. One of the telltale effects of aging is a loss of strength. Your loss of strength manifests itself in small ways that you may not notice or take too seriously.

Suddenly you can’t open that jar or you find yourself getting tired when you try and do the same things you always do. These are signs that the body is slowing down on the inside. One of the effects of aging is a loss of muscle tone. Your muscles shrink the older you get and the number of muscle fibers, as well as the size of those fibers, begins to lessen and shrink.

Your bones also suffer the effects of aging, mineral content in your bones decrease and your bones become less dense and you are more susceptible to fractures and breaks as a result. The loss of bone mass, another sign of aging, also known, as osteoporosis is usually associated with women but it can happen in both men and women.

Exercise is the Way to Go

Exercise is the best way to counteract the effects of aging. A lifestyle that does not include exercise will contribute to loss of muscle mass and increasing lethargy. Exercising regularly and including weight training and light resistance into your daily exercise routine is a good way to prevent muscle loss as well as heart disease, high blood pressure and some types of cancer. You don’t have to be running marathons to combat the effects of aging.

Simply exercising moderately for about 30 minutes every day can make a huge difference to your health. Incorporate exercise into your daily life rather than set aside a specific time to exercise. Break the 30 minutes up into three ten-minute walks whether to the grocery store or some time in the garden. Swimming and cycling are also good exercises that don’t put pressure on the joints while giving you a good cardiovascular workout.

You should try LilyAna Naturals Retinol Cream Moisturizer it has the best anti-aging ingredients such as hyaluronic acid, vitamin e, green tea, shea butter, and jojoba oil that is good in reducing of fine lines, wrinkles, acne scar, dark spots, stretch marks, and sun damage.

You should also try Olay Regenerist night recovery cream night it is one of the best seller anti-aging cream mainly design to hydrate and regenerate the skin surface while you were sleep.

Anti-Aging Beauty Creams Skin Care Formula Should Have

Anti-Aging Beauty Creams

Beauty Creams Should Have These:

Anti-aging beauty creams are extremely popular because people want to look good and they want to stay young. There are many different formulas out there, which is why I suggest you do you research and educate yourself on what is really good for your skin.

I have wasted a lot of money and time on popular skin care beauty lotions, but I have finally discovered a cream that works for me. It is completely natural and uses cutting-edge ingredients. Here are just three of those ingredients that I use on a daily basis:

1. Cynergy TK has been called a miracle ingredient many times, because it naturally stimulates your body’s ability to produce collagen and elastin. These are two skin proteins that make a big difference in how you look. In fact, they practically determine how good you look now and in the future. Look out for products that claim to use collagen and elastin in their ingredients, because they cannot be absorbed by your skin, which is why you want to use ingredients like Cynergy TK that help your body produce them on its own accord.

2. Phytessence Wakame is a sea kelp algae that can be found in the Japanese sea. It is filled with many nutrients such as minerals, vitamins and other essential things for your skin. You can eat it or you can use it topically, but always make sure it has been made into a cream properly if you decide to use it.

3. Eyeliss has been proven to effectively reduce puffiness and wrinkles under your eyes. It’s a very costly ingredient that has not been available to the majority of people until now. There are a few skincare companies that use it in their products and keep their creams affordable. The result of using these natural beauty ingredients is amazing. I use them every day.

Try TruSkin Naturals daily facial moisturizer it has Vitamin C and B5, organic jojoba oil, and green tea that helps big time in moisturizing, smoothening and hydrating the skin.

You can also try Luze Organix with vitamin C and E, essential oils, antioxidants, and paraben free, that removes a dark spot, smoothen the skin, and gives you younger-looking skin.

Mario Badescu Facial Spray Aloe Herbs Rosewater