ANTI AGING WORKOUTS
Anti-Ageing Workouts. We all know how amazing exercising regularly can prove for keeping our body tight and toned. ANTI AGING WORKOUTS. However, have you ever heard that how working out can even slow down the ageing process by keeping your body and heart fit? With the right kind of moves, you can actually stay young and healthy for a longer period of time.
When we start to reach old age, our muscles lose the elasticity and our bones weaken. Anti-Ageing Workouts With weaker muscles and bones, we are more prone to getting muscle tears and bone fractures. The more we make our muscles and bones work by making them active, the more strength we are building in them. This is how they get stronger and slow down the ageing process, making us feel healthy and fit as we age.
ANTI AGING WORKOUTS. While we end up investing a lot in anti-ageing products the skin of our face, shouldn’t we also do something about our ageing body as well? Anti-ageing workouts are actually the best way to keep your body in shape. These workouts also prevent many heart diseases and diabetes. Therefore, staying active is definitely a key to looking young and ever glowing.
Anti-Ageing Workouts In this article, we will talk about some anti-ageing workouts that will make you look youthful, fresh, and ever glowing. Read on to learn about these workouts.
1 Anti-ageing CARDIO
ANTI AGING WORKOUTS. A cardio workout is the best way to retain your youthful looks and is extremely convenient as it can be done easily at home. This workout builds your heart rate slowly and makes you sweat a lot. It is basically strengthening your heart as well as your muscles and bones. It only takes 30-40 minutes and makes every muscle and bone of your body move. We have separated a number of exercises for you that you can do at your home without any special equipment or skills anytime you want.
Anti-Ageing Workouts Jogging in place is a great way to warm your body up for more intense exercise. This move will increase your heart rate in an instant and you are ready to get into the next step of the exercise. It is a great way to move when you are stuck in the house with nothing to do.
All you need for this workout is a good pair of shoes that will not tire your feet out. Having a pair of comfortable shoes is very important for any kind of exercise as it will not tire your feet out and keep you motivated throughout. An uneasy pair of shoes might tire you out soon and make you feel uncomfortable. This way, the quality of your workout will be affected.
ANTI AGING WORKOUTS. Start by waking your muscles up by walking slowly in place. Slowly start jogging in place and increase your pace as well. You can also keep jogging in place between the other exercises done during cardio. Jogging in place will keep your body active during your cardio and will also let you relax as you are moving to more intense exercises. This is only one step towards having a healthier body and mind.
Doing jumping jacks does not need any equipment nor it requires some special skills. This one move will allow your body to burn a lot of calories in no time. It also engages all your muscles and instantly lifts up the mood.
Anti-Ageing Workouts. There are many ways you can do this move. The simplest one requires you to stand upright with your arms at your side. Bend your legs and jump a little. Keep your arms and legs spread as you jump in the air. 15-20 jumping jacks would be enough in a cardio circuit.
ANTI AGING WORKOUTS. The variations in jumping jacks include Alternating Jumping Jacks that require you to jump and split your legs in a way that your left leg is at the front and right at the back and vice versa. For balancing yourself, you can move your arms along with your legs. Another example is Squatting Jacks which is a little hard to master. It requires you to squat and then jump with your arms and legs spread. This should be only done when you are an expert in doing normal squats.
This exercise has many benefits when it comes to health. It improves coordination and works for developing a stronger and healthier heart. This exercise also improves the flexibility of the muscles as it makes all the muscles of the body active and in motion. By incorporating this move into your cardio routine, you will definitely notice changes within your body.
Anti-Ageing Workouts. Butt kicks are great when it comes to leg strength training as it uses the weight of your own body as resistance and strengthens the muscles of your legs. It is a very powerful move that keeps you active during the cardio circuit.
ANTI AGING WORKOUTS. For this exercise, all you need is a comfortable pair of shoes to keep your feet moving without tiring them out. Start by standing upright with your arms at your side and feet hips apart. Next, you need to take your left foot towards your hips by bending your leg and do the same with your right leg. Repeat these moves for a few minutes. You can also engage your arms and upper body by pumping your arms as your legs come up to your buttock. This move will engage your hamstring muscles and make them stronger.
For this move, it is important to stand straight with your chest open and core tightened and engaged. Also, make sure to not keep your weight on your heels. Instead, keep your weight on the balls of the feet. This way, you will be focusing on the right muscles and the moves will be really effective.
Anti-Ageing Workouts. Doing skaters is a great way to improve your coordination and stability. This exercise is also good for making the leg muscles as well as your knees strong This one move will tone your legs as well as make them stronger.
ANTI AGING WORKOUTS. For this move, you need to keep your arms at your sides and legs apart. After standing in the perfect position, squat a little, and bring your left foot behind your right one. Your right leg will bend at a perpendicular angle at this point. Pump your arms with the movement of your foot and do the same with your left foot. Make this move a part of your cardio routine for just one minute. Increase the time if you feel comfortable enough.
This move works well to tone your lower body and keeps your heart rate up, strengthening heart at the same. It also keeps your core strong and toned if you add this little move into your cardio routine.
Mountain climber basically a core strengthening exercise that involves your belly muscles and tones them into abs. This move will also strengthen your leg as well as arm muscles by making your body weight as resistance, increasing muscle endurance.
Start with a plank with your shoulders adjacent to your hands. Keep your posture straight by keeping your back and hips erect. Now, start moving your right knee towards your right elbow. Do the same with your left knee and start building the pace up once you feel like you are getting the hang of it. Make sure you keep your core tightened throughout this exercise for better results.
This one move is great for building up your endurance and agility. It will engage all the muscles of your body but your core will be engaged the most as it will be stabilizing your whole body. By doing this exercise, you will be able to burn a lot of calories along with building a stronger heart.
Doing pushups regularly is the best way to keep your body fat in check. It involves all muscles of the body, strengthening them and keeping you active throughout the day. A pushup is a little difficult to master but with the right technique as well as practice, you are going to get the hang of it.
Start off by lying prone on the floor with your hands on the floor. Basically, you will need to start off with the plank position. Your body should be in a straight line and your spine should be neutral. Keep your feet at a little distance from each other. This will work on your coordination and balance. Now, bend your elbows and move your body down close to the floor and pull back. It is a great way to keep your core and pectoral muscles engaged.
You can also try out many variations for pushups if you are trained enough. They are a little difficult to master but once you feel comfortable with the classic pushup, you are ready to move on to the different variations. Another way to do a pushup is to keep your arms and hands at a distance from each other while doing it. This one move will make your pectoral muscles work even more and you will be using more arm strength.
Another way to do a pushup is a one-arm pushup that requires you to use only one arm with your other arm at the back. It recruits even more muscles. It works to make your coordination better. Make sure your back is erect while doing it.
Doing pushups every day with your cardio routine will help you build stronger bones and muscles. There would be lesser risks of getting your bone fractured or your muscles are torn as you age when they are strong enough to handle stress.
Step-ups are extremely easy and convenient and can be done anywhere you want without any special gym equipment. It basically strengthens your legs and makes your coordination and balance better.
For step-ups, you need to look for a step or a bench. Stand straight in front of the step or bench. Now, lift your right foot and press it against the step. Lift your left foot and stand up on the step. This way, you will be standing on the step. Bring your right foot back on the floor, followed by left on. Do these moves for about 20-30 times every day with other cardio moves.
Step-ups are a great way to build lower-body strength. It keeps your heart rate high and also strengthens your core. Doing step-ups every day will keep your coordination and balance in check as well.
Squats recruit multiple muscles of the body and are great for lower-body strength training. They will strengthen your knees so they can handle any kind of stress easily. Squats are also great for glutes and keep your body in shape if you do them regularly with other cardio exercises. Apart from toning your muscles, squats also build muscle mass in the right places if done right.
You need to start off with standing erect with your feet apart. Your chest should be straight and up with your shoulders right above your hip bones. Now, slowly move your hips as you are sitting down but stop half-way. Keep your arms straight in front of you parallel to the ground. Make sure your knees are just above your toes as you squat. Slowly bring your body up to the normal position. As a beginner, 5-10 squats would be enough. You can add in more squats as you get used to them.
Keeping the muscles of your face are equally important as the muscles of your body. Anti-ageing facial exercises have numerous long-term benefits It will keep your facial muscles from sagging and losing their elasticity, making you look young and fresh. It will prevent the appearance of premature fine lines and wrinkles. Let us tell you about a few facial yoga moves that you can do anywhere you want.
This yoga move will prevent wrinkles and fine lines that appear near your eyes. For this move, you need to gently tap the area around the eyes with your fingertips to wake up the muscles around the eyes. This little move will keep the muscles active and make the area around your eyes look youthful and smooth.
There is another move for keeping your eye area fresh. Create a V with the index and middle fingers of both your hands and press them against the inner and outer corners of your eyebrows. Pu pressure on the corner of your eyebrows. Now, look up for a few seconds and relax afterward. Do this for about 5-10 times.
For this pose, you need to suck your cheeks in and make a fish pose with your lips. Hold this position for a few seconds and then release it. You can also puff up your cheeks and hold this position for a few seconds and then release. These yoga poses will give you a plumper and young-looking cheeks.
- Anti-ageing EXERCISE FOR MOUTH
This pose will target your mouth as well as your smile lines. Start with pressing your lips tightly together. Release after holding it for 3-5 seconds. It will make your lips naturally look plumper and the smile lines disappear.
Another move is to pucker up your lips and look above the ceiling. Release this pose after holding it for 2-3 seconds. This yoga pose will prevent fine lines to appear around your mouth and give an appearance of full-looking lips.
- Anti-ageing EXERCISE FOR FOREHEAD
Our forehead is prone to get fine lines as we age. To prevent those lines from appearing, there are a bunch of exercises that you can incorporate into your everyday facial exercise routine.
One such exercise requires you to put your fingers at the center of your forehead. Now look up and lift your eyebrows. Make sure you keep light pressure on your forehead with your fingers. Keep lifting and bringing your back to their normal position for 20-30 times every day for a flawless-looking forehead
It is evident from the above-mentioned information that an active body is linked to appearing youthful, fresh and ever glowing. The more you make your body habitual to moving, the healthier and more active you will feel in your old age. By exercising regularly, you will have a stronger heart. Your lungs will feel better after working out It will make your muscles and bones stronger and you will live a quality life. Therefore, do not just sit idle and start moving your body for loving a long and healthy life while looking youthful.