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Why We Gain Weight After 40 & How to Lose That Weight


How to Lose That Weight At 40

Weight loss is a big issue to many people have to deal with, especially those who are over 40. It is a big part of anti-aging. Unfortunately, this affects many women as well in this age group whose hormones begin to change, in combination with many other factors.

Other factors that play a key role in weight gain, are the fact that the body changes, requiring less caloric intake. This means that older people, in general, should cut down on the number of calories that they ingest. Unfortunately, this is not always easy for many people to do.

This, in turn, causes them to start dieting. Dieting, however, is not always the solution. Proper diet is the solution. This means that in combination with other efforts, such as physical activity, reduction in overall calories and changing the way one eats can all help drop those extra pounds.

For one thing, exercise is one of the main ways to lose weight. During physical activity, circulation increases in metabolism become stimulated. Furthermore, lifting light weights in sets and repetitions will further promote muscle toning. In other words, muscles will strengthen and replace the fact that the body normally stores.

Reducing your overall caloric intake even slightly will further help your cause. This is really not a very difficult task to do at all. Cut down on the number of fried foods that you eat, replacing them with healthier versions of the exact meal. For example, instead of having two eggs over, opt for two boiled eggs.

Changes in the way one eats their food can be a determining factor in the amount of weight they gain or lose. In other words, instead of eating three large meals every day, divide those same meals up into six portions. This will help your body digest food faster, helping your metabolism.

 

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