5 Natural Anti Aging Treatments
There are tons of Anti Aging options available like creams to injections to even surgery to make you look young but there can be no better option than to look young naturally with No creams, pills or going through the knife. Here we are suggesting 5 Natural Anti Aging Treatments which you may like to look at for reference.
1. First and foremost
We have to learn to avoid damage to our body by choosing a nutritious diet filled with anti-oxidants such as fruits, vegetables, berries, and teas. Drinking about eight glasses of water (not soda or other liquids) is the minimum requirement to keep the skin hydrated well.
Freshly squeezed juices from a combination of vegetables and fruits such as carrots, cucumber, spinach, celery, watermelon, blueberries, strawberries etc are known to minimize the damages of aging. We should also control our stress by reducing or changing our lifestyle to include more time for relaxation.
Avoid some bad habits, long-term sun exposure and eating processed foods with additives and preservatives. External pollutants such as smog, allergens, gas fumes, dust, and bacteria can also cause a deterioration of our physical and mental systems. Also, avoid direct sunlight and use a sunscreen with at least Sun Protection Factor (SPF) 15 to shield your skin from the harmful UVA and UVB rays.
2. Exercise is another method that fights the devastating
Effects of aging. Aerobics uses our body’s innate cleansing system to get rid of impurities through the skin.
Regular Exercise also enhances the hormones that keep us healthy and glowing. Yoga exercise with upside down posture such as headstand, stand tremendously helps tunes up our muscles. Face stretching postures such as the “Lion Pose” helps to tone up facial muscles.
3. Herbal remedies and supplements are taken orally
Help increase our health safely and naturally. Supplements of garlic, green tea, Vitamins(A, C or E), Ginseng, Ashwagandha, Grape Seed Extract, Reishi Mushrooms, Berries, etc are usually ingested for their age slowing processes.
4. Creams, Lotions, and Gels – Anti-oxidants
Are used to neutralize free radicals that can harm our bodies and damage healthy skin. Some of the anti-oxidants that are available in pill or cream form include ingredients such as Vitamin E that improves moisture and suppleness of the skin, Soy protein, Feverfew, Vitamin A (Retinol), Vitamin C, Peptides, CoEnzyme Q10, Hydroxy Acids, etc are supposed to smooth fine lines and wrinkles, unblock pores and improve skin condition.
5. For quicker results, some of these
Anti-oxidants are directly injected into the skin. The most popular of these is the Botulinum A exotoxin, which is a neurotoxin produced by the bacterium Clostridium Botulinum. Small doses of this toxin, when injected into wrinkles that are caused by motion. Injections of fat, collagen or other fillers are used along with Botox where needed.